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More Than Just a Martial Art: Experience the Life-Changing Power of Jiu Jitsu!
At Gym Jitsu Allen, our Youth MMA (Mixed Martial Arts) program is designed for kids and teens (ages 10–17) who want to train in a structured, safe, and motivating environment. Unlike gyms that rush children into “full MMA,” our philosophy is simple: build strong fundamentals first.
Students start by learning Brazilian Jiu Jitsu (BJJ) and striking (Boxing, Kickboxing, Muay Thai) as individual disciplines. Once they’ve developed confidence and control in these core areas, we carefully guide them into age-appropriate MMA integration.
The result? Kids who are skilled, disciplined, and confident—on and off the mats.
We believe MMA should never be about throwing kids into a cage fight. Instead, it should:
Build Strong Fundamentals
Brazilian Jiu Jitsu: Teaches control, leverage, and submissions safely.
Striking: Boxing, Kickboxing, and Muay Thai build coordination, balance, and timing.
Progress into MMA Integration
Once kids are comfortable in both areas, they begin learning how to combine striking and grappling in a supervised, controlled setting.
Keep It Safe and Fun
All training is age-appropriate, closely supervised, and focused on learning—not aggression.
This ensures every child progresses at their own pace while building confidence and character.
Our program covers the essential building blocks of MMA in a kid-friendly format:
Proper stance, footwork, and movement.
Punches, kicks, and combinations adapted for MMA.
Defensive skills: blocks, parries, bob-and-weave.
Transitioning from striking into grappling safely.
BJJ fundamentals: positions, escapes, sweeps, and submissions.
Wrestling basics: takedowns, sprawls, and control.
Learning to stay safe on the ground and escape bad positions.
Blending striking and grappling in controlled drills.
Wall work (age-appropriate).
Strategy and awareness in live training.
Supervised sparring that emphasizes learning, not winning.
Confidence & Self-Esteem – Kids gain pride as they master new skills.
Anti-Bullying Skills – Teaches kids how to stay safe without relying on size or strength.
Fitness & Coordination – Develops balance, speed, flexibility, and strength.
Discipline & Focus – Structured classes build respect for coaches, peers, and self.
Problem-Solving Skills – MMA teaches kids to adapt, think strategically, and stay calm under pressure.
Community & Friendship – A positive team environment where kids support each other.
Safe & Structured Approach – Kids earn the right to train MMA through strong fundamentals first.
Experienced Coaches – All classes taught by IBJJF-certified BJJ black belts and striking experts.
Family-Friendly Academy – Parents can watch from a comfortable seating area.
Positive Environment – We build confidence, discipline, and resilience—not aggression.
Is MMA safe for kids?
Yes. Our approach emphasizes safety, supervision, and age-appropriate drills. We don’t allow kids to spar until they’ve developed fundamentals.
Will my child have to compete?
No. Competition is optional. Some kids love testing themselves in youth tournaments, while others train for confidence, fitness, and self-defense.
Does my child need experience?
Not at all! Beginners are welcome. Our curriculum is designed to take kids from their first day on the mat all the way to advanced MMA skills.
What equipment does my child need?
For striking: gloves, shin guards, and wraps. For BJJ: Gi and belt. Starter gear packages are available at our academy.
Give your child the opportunity to develop confidence, discipline, and real martial arts skills in a safe, structured environment. At Gym Jitsu Allen, our Youth MMA program empowers kids to grow stronger inside and out.
📅 Book a free trial class today and see why families across Allen and Plano trust Gym Jitsu to guide their children’s martial arts journey.
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