Home / Martial Arts Programs / Group Fitness
More Than Just a Martial Art: Experience the Life-Changing Power of Jiu Jitsu!
G-FIT is a dynamic group fitness program that blends high-intensity interval training with striking skills and basic self-defense. Each class is designed to build strength, improve endurance, and boost confidence while giving you a taste of martial arts in a safe and supportive setting.
Classes are held barefoot on a professional mat with minimal equipment, making it fun, approachable, and beginner-friendly. The ultimate goal is to help you transform your fitness while opening the door to martial arts programs like Brazilian Jiu-Jitsu and striking.
HIIT Workouts: Burn calories and build stamina with structured high-intensity circuits.
Interval Training: Push your limits with timed rounds of cardio and strength drills.
Striking Skills: Learn punches, kicks, and combinations inspired by boxing and kickboxing.
Self-Defense Basics: Practice simple, effective techniques to boost awareness and confidence.
Circuit Training: Rotate through stations for a total-body workout that never gets boring.
Community & Teamwork: Finish each session with fun challenges that keep motivation high.
All Levels Welcome: From beginners to seasoned athletes, workouts are scalable to your pace.
Premium Facility: Spacious 3,200 sq. ft. mat with a professional subfloor and clean amenities.
Safe & Supportive: Non-contact striking drills and beginner-friendly self-defense.
Proven Results: Combines the intensity of a fitness bootcamp with the fun of group fitness.
Improve cardiovascular endurance and overall strength
Burn fat fast with HIIT and interval training
Build confidence with striking and self-defense
Stay motivated in a group fitness environment
Experience a total-body workout that’s different every class
Do I need experience?
No experience is required. G-FIT is designed for all fitness levels.
Is there sparring or contact?
No. Classes focus on non-contact striking drills, pad work, and fitness training.
What should I bring?
Just a water bottle and comfortable workout clothes. Equipment is provided.
Is this a bootcamp?
G-FIT delivers the energy of a fitness bootcamp but goes further by adding striking, self-defense, and martial arts elements.
© Copyright 2025 GYM JITSU. All Rights Reserved.
