Adult and Teen Jiu Jitsu Programs

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Adult Brazilian Jiu Jitsu Programs in Allen, TX

At Gym Jitsu in Allen, Texas, our Teen and Adult Brazilian Jiu Jitsu (BJJ) programs are designed for every stage of your martial arts journey—from first-time beginners to experienced competitors. Whether your goals are self-defense, fitness, competition, or personal growth, we provide expert instruction in both Gi and No-Gi Jiu Jitsu under world-class black belt coaches.

Our structured curriculum ensures that students of all levels receive the right balance of technical knowledge, practical application, and live training. More than just a workout, BJJ develops mental resilience, problem-solving skills, and confidence that carry over into daily life.

Elevate your martial arts journey with our comprehensive programs for all ages and skill levels. Whether you’re just starting out, looking to develop your potential, or aiming for elite-level performance, our academy offers the perfect platform to challenge yourself, master new techniques, and unlock your true potential. Join our community today and experience the transformative power of martial arts.

Why Train Brazilian Jiu Jitsu?

Beyond technical skill, BJJ offers powerful benefits for both teens and adults:

  • Self-Defense Skills – Learn to protect yourself with proven techniques.

  • Improved Physical Fitness – Build strength, flexibility, and endurance.

  • Stress Relief & Mental Clarity – Train hard, release tension, and sharpen focus.

  • Community & Camaraderie – Become part of a supportive team that motivates you to grow.

    Train With World-Class Coaches in Allen, TX

    At Gym Jitsu, our programs are taught by IBJJF-certified black belt instructors with decades of experience at the highest levels of competition. Whether your goal is to get in shape, learn self-defense, or compete, you’ll receive world-class instruction in a welcoming environment.

    Join us today and discover why Brazilian Jiu Jitsu is known as “the gentle art” that builds strong bodies, sharp minds, and unbreakable confidence.

    📅 Ready to start? Contact us to schedule your free trial class and experience the difference at Gym Jitsu Allen.

Teen & Adults Jiu Jitsu Programs

Beginner

If you’re new to martial arts, our Beginner Program is the perfect starting point. No experience is required—just bring a willingness to learn.

  • Build a strong foundation of core movements and grappling principles.

  • Learn practical self-defense skills you can use in real life.

  • Improve your strength, flexibility, and overall physical fitness.

  • Train in a safe, structured environment with supportive teammates.

Our beginner classes emphasize safety, proper form, and confidence-building drills to make sure you feel comfortable as you take your first steps on the mats.

Intermediate

Once you’ve mastered the basics, the Intermediate Program helps you refine your techniques and explore more advanced strategies.

  • Expand your repertoire of submissions, sweeps, transitions, and escapes.

  • Develop better timing and fluidity against resisting opponents.

  • Learn how to link techniques together in both Gi and No-Gi training.

  • Train with motivated partners who challenge you to keep progressing.

This program is perfect for students who want to deepen their technical knowledge, sharpen their skills, and push themselves beyond the fundamentals.

Advanced and Competition Training

For dedicated practitioners aiming to compete or master high-level skill sets, our Advanced Program offers intense, technique-driven training. Our expert coaches introduce sophisticated concepts, dynamic sparring, and position-specific drills in Gi and No-Gi. Prepare to test your limits in an environment that values precision, mental resilience, and the pursuit of excellence.

Morning

BJJ – Gi – Teen/Adults – All Levels: 6:00 – 7:00am

Boxing/Kickboxing: 6:30 – 7:30am

Afternoon

BJJ – Gi – Teen/Adults – All Levels: 12 – 1pm

Boxing/Kickboxing12 – 1pm

Evening

Jiu Jitsu

BJJ – Gi – Teen/Adults All Levels: 6:30 – 7:30pm

Striking

Adults/Teens – Boxing/Kickboxing: 6:30 – 7:30pm
Youth – Boxing/Kickboxing6:30 – 7:30pm

Morning

BJJ – Gi – Teen/Adults – All Levels: 6:00 – 7:00am

Boxing/Kickboxing: 6:30 – 7:30am

Afternoon

BJJ – Gi – Teen/Adults – All Levels: 12 – 1pm

Boxing/Kickboxing12 – 1pm

Evening

BJJ


BJJ – Gi – Teen/Adults All Levels: 6:30 – 7:30pm

Striking

Adults/Teens – Boxing/Kickboxing6:30 – 7:30pm
Youth – Boxing/Kickboxing6:30 – 7:30pm

Morning

BJJ – Gi – Adults – All Levels: 6:00 – 7:00am

Boxing/Kickboxing6:30 – 7:30am

Afternoon

BJJ – Gi – Adults All Levels: 12 – 1pm

Boxing/Kickboxing12 – 1pm

Evening

BJJ

BJJ – Gi – Teen/Adults All Levels: 6:30 – 7:30pm

Striking

Adults/Teens – Boxing/Kickboxing6:30 – 7:30pm
Youth – Boxing/Kickboxing6:30 – 7:30pm

Morning

BJJ – No Gi – Adults – All Levels: 6:00 – 7:00am

Boxing/Kickboxing: 6:30 – 7:30am

Afternoon

BJJ – No Gi – Adults All Levels: 12 – 1pm

Boxing/Kickboxing12 – 1pm

Evening

BJJ

BJJ – No Gi – Teen/Adults All Levels: 6:30 – 7:30pm

Striking

Adults/Teens – Boxing/Kickboxing6:30 – 7:30pm
Youth – Boxing/Kickboxing6:30 – 7:30pm

Morning

BJJ – Gi – Adults – All Levels: 6:00 – 7:00

Boxing/Kickboxing6:30 – 7:30

Afternoon

BJJ – Gi – Adults – All Levels: 12:00 – 1:00

Boxing/Kickboxing: 12:00 – 1:00

Morning

Adult/Teen – Boxing/Kickboxing9am – 10am
Youth – Boxing/Kickboxing:  9am – 10am

BJJ – Gi – Youth (7-12+): 10am – 11am

BJJ – GI – Adults – All Levels:
11am – 12:00pm

Open Mat
(Members Only)

Gi & No Gi

12pm to 1pm