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More Than Just a Martial Art: Experience the Life-Changing Power of Jiu Jitsu!
At Gym Jitsu Allen, our Youth Striking Program introduces kids and teens (ages 10–17) to the exciting world of Boxing, Kickboxing, and Muay Thai. These disciplines build confidence, coordination, and discipline while giving students a safe, structured way to learn striking skills.
Parents choose striking arts because they combine fitness, self-defense, and character development in one program. Every class emphasizes respect, focus, and effort—lessons that extend far beyond the gym.Boxing teaches the art of punches, footwork, and defense. Kids build hand-eye coordination, speed, and awareness.
Kickboxing combines punches, kicks, and movement to improve agility, balance, and endurance.
Muay Thai, known as the “Art of Eight Limbs,” adds knees and elbows to striking, giving students a complete martial arts foundation.
For kids, training in these arts means:
Learning how to defend themselves responsibly.
Developing athletic skills in a fun, structured environment.
Building mental toughness and discipline.
Gaining self-confidence through visible progress.
Confidence & Discipline – Kids learn to set goals, work hard, and believe in themselves.
Fitness & Health – Training builds strength, endurance, coordination, and flexibility.
Self-Defense & Safety – Practical skills to avoid bullying or unsafe situations.
Focus & Respect – Martial arts teach students to listen, concentrate, and respect coaches and peers.
Stress Relief & Energy Outlet – A positive way to channel energy while having fun.
Teamwork & Friendships – Students train together and support each other’s growth.
Perfect for new students, these classes introduce the basics of stance, footwork, and strikes. Kids learn proper technique in a safe and fun environment, with an emphasis on discipline and confidence.
As students progress, they refine their techniques and begin to combine strikes into combinations. Classes also include defense, counters, and controlled partner drills. Motivated students may also prepare for youth exhibitions or competition if desired.
Professional Coaching – Our instructors have decades of combined experience in Boxing, Kickboxing, and Muay Thai.
Safe Environment – Kids learn striking in a controlled setting, with safety gear and structured drills.
Family-Friendly Academy – Parents can watch classes from our comfortable seating area and see their child’s growth in real time.
Life Skills Beyond Training – Kids improve confidence, school focus, and respect while having fun.
Our classes are structured to give students a well-rounded foundation in striking arts. Each session blends technical instruction with fun, age-appropriate training methods.
Students practice controlled sparring designed for learning, not winning. Instructors supervise closely to ensure safety while kids apply their skills in real-time scenarios.
Heavy bag training develops power, endurance, and precision. Kids learn to throw effective punches, kicks, knees, and elbows with proper technique.
Repetition builds confidence. Our students work on punching, kicking, and combination drills that sharpen coordination and timing.
Good movement is the foundation of every martial art. Kids practice balance, agility, and ring positioning so they can attack and defend effectively.
Through pad work and reflex drills, students improve speed, reaction time, and accuracy—skills that benefit both sports and everyday life.
Children learn both sides of striking:
Bob and Weave – Staying safe under pressure.
Parrying – Redirecting strikes with control.
Counters – Responding smartly to an opponent’s attacks
Is striking safe for kids?
Yes. All training is age-appropriate, supervised, and taught with safety equipment. We emphasize control and technique, not aggression.
Does my child need experience?
No prior martial arts or sports experience is required. We welcome beginners and help every child progress at their own pace.
What gear will my child need?
Gloves, hand wraps, and shin guards are standard. Starter packages are available through the academy.
Will my child have to compete?
Competition is optional. Many kids train just for fitness, confidence, and fun.
Give your child the opportunity to build confidence, discipline, and fitness while learning real martial arts skills. At Gym Jitsu Allen, our Youth Boxing, Kickboxing, and Muay Thai programs empower kids to grow stronger both physically and mentally.
📅 Book a free trial class today and see why families across Allen and Plano trust Gym Jitsu to guide their child’s martial arts journey.
Boxing/Kickboxing: 6:30 – 7:30am
Boxing/Kickboxing: 12 – 1pm
Adults/Teens & Youth – Boxing/Kickboxing: 6:30 – 7:30pm
Kids/Jr. Youth (5-11 yrs): 4:30pm-5:10
Adults/Teens – Boxing/Kickboxing: 6:30 – 7:30pm
Youth – Boxing/Kickboxing: 6:30 – 7:30pm
BJJ – Gi – Teen/Adults – All Levels: 6:00 – 7:00am
Boxing/Kickboxing: 6:30 – 7:30am
BJJ – Gi – Teen/Adults – All Levels: 12 – 1pm
Boxing/Kickboxing: 12 – 1pm
BJJ – Gi – Kids (3-6): 4:30-5:15pm
BJJ – Gi – Youth (7-12+): 5:15 – 6:15pm
BJJ – Gi – Teen/Adults All Levels: 6:30 – 7:30pm
Kids/Jr. Youth (5-11 yrs): 4:30pm-5:15pm
Adults/Teens – Boxing/Kickboxing: 6:30 – 7:30pm
Youth – Boxing/Kickboxing: 6:30 – 7:30pm
BJJ – Gi – Adults – All Levels: 6:00 – 7:00am
Boxing/Kickboxing: 6:30 – 7:30am
BJJ – Gi – Adults All Levels: 12 – 1pm
Boxing/Kickboxing: 12 – 1pm
BJJ – Gi – Kids (3-6): 4:30-5:15pm
BJJ – Gi – Youth (7-12+): 5:15 – 6:15pm
BJJ – Gi – Teen/Adults All Levels: 6:30 – 7:30pm
Kids/Jr. Youth (5-11 yrs): 4:30pm-5:15pm
Adults/Teens – Boxing/Kickboxing: 6:30 – 7:30pm
Youth – Boxing/Kickboxing: 6:30 – 7:30pm
BJJ – No Gi – Adults – All Levels: 6:00 – 7:00am
Boxing/Kickboxing: 6:30 – 7:30am
BJJ – No Gi – Adults All Levels: 12 – 1pm
Boxing/Kickboxing: 12 – 1pm
BJJ – Gi – Kids (3-6): 4:30-5:15pm
BJJ – No Gi – Youth (7-12+): 5:15 – 6:15pm
BJJ – No Gi – Teen/Adults All Levels: 6:30 – 7:30pm
Adults/Teens – Boxing/Kickboxing: 6:30 – 7:30pm
Youth – Boxing/Kickboxing: 6:30 – 7:30pm
BJJ – Gi – Adults – All Levels: 6:00 – 7:00
Boxing/Kickboxing: 6:30 – 7:30
BJJ – Gi – Adults – All Levels: 12:00 – 1:00
Boxing/Kickboxing: 12:00 – 1:00
BJJ – Gi – Youth (7-12+): 5:15pm to 6:30pm
BJJ – Gi – Adults – All Levels: 6:30pm to 7:30pm
Adult/Teen & Youth – Boxing/Kickboxing: 9am – 10am
BJJ – Gi – Youth (7-12+): 10am – 11am
BJJ – GI – Adults – All Levels: 11am – 12:00pm
Gi & No Gi
12pm to 1pm
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